What are Microgreens?
What are Microgreens:
Microgreens are young vegetable greens that fall somewhere between sprouts and baby leaf vegetables. They have an intense aromatic flavor and concentrated nutrient content and come in a variety of colors and textures.
Ways to use Microgreens in your diet:
They can be incorporated into a variety of dishes, including sandwiches, wraps and salads. Microgreens may also be blended into smoothies or juiced. Wheatgrass juice is a popular item. Another option is to use them as garnishes on pizzas, soups, omelets, curries and other warm dishes.
Basic fruit smoothie with wheatgrass juice
1 oz wheatgrass juice
1 C frozen fruit (mango, berries, whatever you fancy)
1 C water
1. Toss all ingredients in the blender and whirl.
2. If you need to, add additional water to sort out consistency.