1.High in Antioxidants
2.Supports Blood Clotting
4.Improves Immune Health
5.May Reduce Cancer Risk
6.Promotes Eye Health
1. Chives could help you sleep better.
Chives are a good source of choline. Choline is an important B-vitamin that helps your body with sleep, learning, and memory.
2. Chives can help protect the body from prostate cancer.
3. Chives have been linked to the reduction of esophageal and stomach cancer.
4. Chives can help assist in making your eyes better. Chives contain more vitamin A than any other allium family member vegetables.
5. Chives can help make your bones stronger.
Chives are a good source of vitamin K.
6. Chives house a ton of antioxidants.
7. Chives can help improve your blood pressure.
What are the health benefits of mustard greens?
Like almost all leafy green vegetables, mustard greens contain antioxidants that protect your body from free radical damage. They’re also a great source of fiber, which helps regulate your digestive tract and lower high cholesterol levels.
They’ve historically been associated with preventing arthritis, osteoporosis, asthma, lung diseases and more.
Health benefits of radish microgreens. Folate and Vitamin B6 for a Healthy Cardiovascular System. Radish microgreens are an excellent source of folate, with 100 grams (3.5 ounces) of radish microgreens delivering almost a quarter of the Daily Value of folate.
The shoots are also rich in antioxidants which can help slow down aging. Sunflower microgreens are also popular for their rich protein content. It is good for the cardiovascular system, gut health and many vitamins such as A, B complex, C, D and E. The plant is also low in calorie which is great for weight reduction.
Wheatgrass Benefits 1.Supplying a high dose of chlorophyll
2.Encouraging a highly oxygenated environment in your body
3.Promoting a healthy metabolism
4.Establishing an alkaline environment in the body
5.Acting as an antibacterial by halting growth of unfriendly bacteria
6.Rebuilding and strengthening blood
7.Restoring fertility and balancing hormones
8.Rebuilding damaged tissue
9.Detoxifying the body of heavy metals
11.Helping with blood sugar regulation
12.Acting as an antiseptic to treat odors, strep infections, wounds, skin grafts, sinusitis, ear infections, varicose veins and scars
13.Helping prevent tooth decay
14.Aiding in sore throat pain reduction
15.Fighting skin conditions, such as eczema and psoriasis
18.Improving eyesight, particularly night vision
19.Helping with sleep
20.Boosting the immune system
21.Improving nerve signaling and mental well-being