Health Benefits of Microgreens

Arugula

Arugula is a nutrient-rich powerhouse that gives you a variety of health benefits. It can help prevent cancer, maintain good eye and bone health, and boost immunity. Arugula leaves can also protect liver function and aid in weight management. Use arugula in salads or add raw to cooked foods like pasta, vegetables, and soups.

Pea tendrils are a nutritionally dense food, packed with many of the same vitamins and minerals as other green leafy vegetables. They are a good source of beta carotene, vitamin C, folate and fiber.


For instance, the red cabbage microgreens have 40x more vitamin E, 6x more vitamin C and 69x more vitamin K
than the mature red cabbage [ 3 ]. Vitamin E – An antioxidant to regulate cellular activity. It also helps in prevention of cancer, heart diseases, cataracts and Alzheimer’s disease [ 4 ].
than the mature red cabbage [ 3 ]. Vitamin E – An antioxidant to regulate cellular activity. It also helps in prevention of cancer, heart diseases, cataracts and Alzheimer’s disease [ 4 ].

Health Benefits of Purple Basil Microgreens. Fights cancer. Promotes cardiovascular health. Contains anti-bacterial properties. Diabetes management. Supports liver function. Promotes healthy gut. Fights free radical activity.

Broccoli Microgreens Nutritional Benefits. Broccoli microgreens are rich in vitamins A, B, C, E and K. These are also an excellent source of Calcium, Iron, Magnesium, Phosphorus, Potassium, Zinc. Pigments like Carotene, Chlorophyll, Amino Acids, and Antioxidants are also present in it.

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